Today, on Good Medicine with Chris Nelson… Part 2

In the second portion of this two-part episode, we focus on the important concept of spiritual hygiene—how we can maintain a safe, healthy, and positive spiritual space in our lives. Chris will share his insights into the practice of smudging, the types of medicines used for protection and cleansing, and the power of intention and mindfulness in supporting our spiritual well-being.

It’s all about creating an environment where we can heal—physically, mentally, and spiritually—and help others do the same.

At the core of it all, Chris reminds us that love is the strongest medicine. Healing the heart not only transforms us but also creates a ripple effect, healing those around us. He explains that when we heal ourselves, we help heal our communities, and the more we heal, the safer and more peaceful the world becomes.

To learn more about Traditional Heart Medicine, check out Chris’s website at traditionalheartmedicine.com. You can also follow him on YouTube, Facebook, Instagram, and TikTok for more resources and insights.