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Good Medicine
A half-hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other.
Hosted by
Ashley Pimlott
Sponsored by
Past Episodes
Good Medicine | Ossie Michelin | Journalist and Filmmaker
This week on Good Medicine... We're speaking with Labrador Inuk filmmaker and journalist Ossie Michelin about his documentary Feather Fall. Ossie shares how his work helps ensure Indigenous stories are told with integrity, care, and accountability - always grounded in community and responsibility. In 2013, he reported...
Mar 03, 2026
Good Medicine | Jesse Bochner | Animal Nation (Producer)
Today on Good Medicine with film producer Jesse Bochner... We're stepping into the wild - into stories carried on wings, hooves, and river currents. His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of simply admiring wildlife from a distance, this serie...
Feb 16, 2026
Good Medicine | Melissa Frost | Matriarchs Uprising Festival
Today, on Good Medicine with Melissa Matheson Frost, member of Remembering Our Return Home, a scored, improvisational performance weaving spoken word poetry, dance, and found objects. We chat about the Matriarchs Uprising Festival, which takes place from February 16th to 21st, 2026, in Vancouver, offering live perform...
Feb 09, 2026
Journeys
Culture and conversations about the issues facing First Nations
Weeknights at 6pm
Hosted by
Morgyn Budden
Sponsored by
Past Episodes
Big Tones talks his group O.T.O and progressing naturally in music on Journeys with Morgyn Budden.
Anthony Pasqua, a.k.a Big Tones, talks about the origins of his group O.T.O with his cousin. While he was born in Surrey B.C., he spent a lot of his life in Regina S.K. but talks about how his recent move to Saskatoon has impacted his writing. Listen to Big Tones on Journeys with Morgyn Budden below:
Apr 17, 2024
The North Sound on their tour, new album, and finding their sound on Journeys with Morgyn Budden.
Forrest and Nevada Eaglespeaker of The North Sound were in the studio ahead of their house show in Terrace to talk with Morgyn Budden. They're currently working on a new album, keeping in line with their dedication to storytelling. Listen to The North Sound on Journeys with Morgyn Budden below:
Apr 04, 2024
CJ Loaner of the Bloodshots talks punk music and the Indigenous music scene on Journeys with Morgyn Budden
CJ Loaner of the Bloodshots from Winnipeg talks about punk music at a young age, and fitting into the modern Indigenous music scene. Listen to CJ's interview with Morgyn Budden below:
Apr 03, 2024
Jobs North
Looking for work?
Find a job in the North!
Current Employment Opportunities
Jobs North | Director of Finance | Kitselas First Nation
Kitselas First Nation Job Opportunity Director of Finance, Department: Finance Reporting to: Chief Administrative Officer Deadline: March 31, 2025 (extended till filled) Salary: $105,0000 - $115,000.00 (commensurate with education and experience) The Director of Finance is a full-time onsite position responsible for pl...
Mar 11, 2025
First Nations Community Claims Helper | Changemakers-Castlemain
Changemakers-Castlemain is seeking Full-time, Permanent First Nations Community Claims Helpers for Northern BC Communities Benefits: Health, dental, life, and disability insurance (100% employer paid) Employee Assistance Program Flex Health Spending Account 3 weeks of accrued paid vacation annually Job Overview: As a C...
Feb 07, 2025
Videos
The Latest
Smile Cookie Day!
By putting a smile on your face, you can put a smile on a child's face. And all you have to do is buy a cookie! Smile Cookie Week Is Back at Tim Horton's all across BC. From Friday, April 27th until May 3rd When you buy a smile cookie, you'll be helping a whole bunch of kids. This year, 100% of the proceeds will go to...
Apr 10, 2026
Canadian Indie Bookstore Day!
Canadian Independent Bookstore Day is Saturday, April 25, celebrate with CFNR and Misty River Books by entering "The Great Canadian‑Indie‑Bookstore‑Day Giveaway!" WIN a $150 Misty River Books gift certificate, with TWO chances to WIN... Friday, April 17th and April 24th. How to enter: Like Misty River ...
Apr 10, 2026
Live on Location at Andres Terrace
CFNR will be live on location at Andre's Electronic Experts in Terrace on April 11th - come down, say hi, and grab some great deals! We'll be broadcasting real-time updates and in-store sales, handing out the latest CFNR swag, and highlighting clearance items, monthly sales, and bundle promotions. Andre's carries top...
Apr 02, 2026
Earth Day Classroom Cleanup Challenge!
Apr 01, 2026
CFNR Events
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
11h ago
Kitimaat Open Basketball Tournament
It's time for the annual Kitimaat Open Basketball tournament! Tune into CFNR Radio THIS Sunday for live commentary for the Finals at 6 and 730pm! Join the excitement, and don't miss a single BARN BURNER with our very own Kobie Smith and Shaun O'Neil (Deputy Director, Leisure Services, and CO- Chair of Kitimat Open Bask...
Apr 17, 2026