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Good Medicine
A half-hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other.
Hosted by
Ashley Pimlott
Sponsored by
Past Episodes
Good Medicine | Andrew Procknow | First Nations Health Foundation
Today, on Good Medicine with Andrew Procknow... What does it mean to turn passion into purpose, and to use philanthropy as a force for real, lasting change? In this episode of Good Medicine, we're joined by a leader who is helping reshape what giving can look like. Centering it in relationship, responsibility, and comm...
Apr 14, 2026
Good Medicine | Ossie Michelin | Journalist and Filmmaker
This week on Good Medicine... We're speaking with Labrador Inuk filmmaker and journalist Ossie Michelin about his documentary Feather Fall. Ossie shares how his work helps ensure Indigenous stories are told with integrity, care, and accountability - always grounded in community and responsibility. In 2013, he reported...
Mar 03, 2026
Good Medicine | Jesse Bochner | Animal Nation (Producer)
Today on Good Medicine with film producer Jesse Bochner... We're stepping into the wild - into stories carried on wings, hooves, and river currents. His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of simply admiring wildlife from a distance, this serie...
Feb 16, 2026
Journeys
Culture and conversations about the issues facing First Nations
Weeknights at 6pm
Hosted by
Morgyn Budden
Sponsored by
Past Episodes
Big Tones talks his group O.T.O and progressing naturally in music on Journeys with Morgyn Budden.
Anthony Pasqua, a.k.a Big Tones, talks about the origins of his group O.T.O with his cousin. While he was born in Surrey B.C., he spent a lot of his life in Regina S.K. but talks about how his recent move to Saskatoon has impacted his writing. Listen to Big Tones on Journeys with Morgyn Budden below:
Apr 17, 2024
The North Sound on their tour, new album, and finding their sound on Journeys with Morgyn Budden.
Forrest and Nevada Eaglespeaker of The North Sound were in the studio ahead of their house show in Terrace to talk with Morgyn Budden. They're currently working on a new album, keeping in line with their dedication to storytelling. Listen to The North Sound on Journeys with Morgyn Budden below:
Apr 04, 2024
CJ Loaner of the Bloodshots talks punk music and the Indigenous music scene on Journeys with Morgyn Budden
CJ Loaner of the Bloodshots from Winnipeg talks about punk music at a young age, and fitting into the modern Indigenous music scene. Listen to CJ's interview with Morgyn Budden below:
Apr 03, 2024
Jobs North
Looking for work?
Find a job in the North!
Current Employment Opportunities
Jobs North | Director of Finance | Kitselas First Nation
Kitselas First Nation Job Opportunity Director of Finance, Department: Finance Reporting to: Chief Administrative Officer Deadline: March 31, 2025 (extended till filled) Salary: $105,0000 - $115,000.00 (commensurate with education and experience) The Director of Finance is a full-time onsite position responsible for pl...
Mar 11, 2025
First Nations Community Claims Helper | Changemakers-Castlemain
Changemakers-Castlemain is seeking Full-time, Permanent First Nations Community Claims Helpers for Northern BC Communities Benefits: Health, dental, life, and disability insurance (100% employer paid) Employee Assistance Program Flex Health Spending Account 3 weeks of accrued paid vacation annually Job Overview: As a C...
Feb 07, 2025
Videos
The Latest
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
Apr 22, 2026
Kitimaat Open Basketball Tournament
It's time for the annual Kitimaat Open Basketball tournament! Tune into CFNR Radio THIS Sunday for live commentary for the Finals at 6 and 730pm! Join the excitement, and don't miss a single BARN BURNER with our very own Kobie Smith and Shaun O'Neil (Deputy Director, Leisure Services, and CO- Chair of Kitimat Open Bask...
Apr 17, 2026
Good Medicine | Andrew Procknow | First Nations Health Foundation
Today, on Good Medicine with Andrew Procknow... What does it mean to turn passion into purpose, and to use philanthropy as a force for real, lasting change? In this episode of Good Medicine, we're joined by a leader who is helping reshape what giving can look like. Centering it in relationship, responsibility, and comm...
Apr 14, 2026
Smile Cookie Day!
By putting a smile on your face, you can put a smile on a child's face. And all you have to do is buy a cookie! Smile Cookie Week Is Back at Tim Horton's all across BC. From Friday, April 27th until May 3rd When you buy a smile cookie, you'll be helping a whole bunch of kids. This year, 100% of the proceeds will go to...
Apr 10, 2026
CFNR Events
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
11h ago
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
Apr 22, 2026