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Good Medicine
A half-hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other.
Hosted by
Ashley Pimlott
Sponsored by
Past Episodes
Good Medicine | Andrew Procknow | First Nations Health Foundation
Today, on Good Medicine with Andrew Procknow... What does it mean to turn passion into purpose, and to use philanthropy as a force for real, lasting change? In this episode of Good Medicine, we're joined by a leader who is helping reshape what giving can look like. Centering it in relationship, responsibility, and comm...
Apr 14, 2026
Good Medicine | Ossie Michelin | Journalist and Filmmaker
This week on Good Medicine... We're speaking with Labrador Inuk filmmaker and journalist Ossie Michelin about his documentary Feather Fall. Ossie shares how his work helps ensure Indigenous stories are told with integrity, care, and accountability - always grounded in community and responsibility. In 2013, he reported...
Mar 03, 2026
Good Medicine | Jesse Bochner | Animal Nation (Producer)
Today on Good Medicine with film producer Jesse Bochner... We're stepping into the wild - into stories carried on wings, hooves, and river currents. His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of simply admiring wildlife from a distance, this serie...
Feb 16, 2026
Journeys
Culture and conversations about the issues facing First Nations
Weeknights at 6pm
Hosted by
Morgyn Budden
Sponsored by
Past Episodes
Big Tones talks his group O.T.O and progressing naturally in music on Journeys with Morgyn Budden.
Anthony Pasqua, a.k.a Big Tones, talks about the origins of his group O.T.O with his cousin. While he was born in Surrey B.C., he spent a lot of his life in Regina S.K. but talks about how his recent move to Saskatoon has impacted his writing. Listen to Big Tones on Journeys with Morgyn Budden below:
Apr 17, 2024
The North Sound on their tour, new album, and finding their sound on Journeys with Morgyn Budden.
Forrest and Nevada Eaglespeaker of The North Sound were in the studio ahead of their house show in Terrace to talk with Morgyn Budden. They're currently working on a new album, keeping in line with their dedication to storytelling. Listen to The North Sound on Journeys with Morgyn Budden below:
Apr 04, 2024
CJ Loaner of the Bloodshots talks punk music and the Indigenous music scene on Journeys with Morgyn Budden
CJ Loaner of the Bloodshots from Winnipeg talks about punk music at a young age, and fitting into the modern Indigenous music scene. Listen to CJ's interview with Morgyn Budden below:
Apr 03, 2024
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The Latest
Midsummer Music Festival
Smithers will be the place to be for the best this summer has to offer during the Smithers Midsummer Music Festival. It'll be your chance to see great performers, check out the vendors, enjoy some camping and make a ton of fun memories. It takes place July 3rd through 5th in Smithers! Find CFNR live on location! For a...
May 14, 2026
ValhallaFest 2026!
Terrace, get ready... Something legendary is rising in the north. Valhalla Fest takes over the wilderness near Terrace, BC, at the Kitsumkalum Traditional Lands area along Highway 16 near Terrace, British Columbia. Bringing 50+ artists across three stages under ancient trees, this three-day experience delivers music, f...
May 13, 2026
Win Tickets to ValhallaFest with CFNR!
One of the highlight events of each summer is back! ValhallaFest is taking place June 26th through 28th. We're giving you a chance to win a pair of passes to be at the event. All you have to do is be listening during Free For All Friday. When you hear the cue-to-call, dial 250-638-0056. Be the 9th caller through, corr...
May 13, 2026
Fishing For Cash!
Fishing For Cash! Tune in to CFNR weekdays from June 1-19. When you hear the Fishing for Cash Cue-to-Call, dial 250-638-0056 and be the 9th caller for your chance to reel in some cash! Cast your line and you could hook a variety of cash prizes. Feeling lucky? You can cast again for a shot at a bigger catch - but beware...
May 12, 2026
CFNR Events
NStQ Citizens' Assembly | CFNR Live Stream
SAVE THE DATE!! All Xatśūll, Tsq̓éscen', Stswecem'c-Xget'tem, and Williams Lake First Nations are invited to the 2026 NStQ Citizens' Assembly being held on May 20th & 21st at the South Cariboo Recreation Centre in 100 Mile House! Be sure to mark your calendars and prepare for an amazing two-day gathering...
23h ago
Tour De Telegraph
Tour to Telegraph Returns for an Exciting Community Ride on June 22nd. It's the annual 112-kilometer cycling ride from Telegraph Creek to Dease Lake and gives you a chance to connect, have fun, and support a great cause. It's open to cyclists of all ages and abilities with registration costing $100. The ride is more ...
23h ago
