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Good Medicine
A half-hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other.
Hosted by
Ashley Pimlott
Sponsored by
Past Episodes
Good Medicine | Andrew Procknow | First Nations Health Foundation
Today, on Good Medicine with Andrew Procknow... What does it mean to turn passion into purpose, and to use philanthropy as a force for real, lasting change? In this episode of Good Medicine, we're joined by a leader who is helping reshape what giving can look like. Centering it in relationship, responsibility, and comm...
Apr 14, 2026
Good Medicine | Ossie Michelin | Journalist and Filmmaker
This week on Good Medicine... We're speaking with Labrador Inuk filmmaker and journalist Ossie Michelin about his documentary Feather Fall. Ossie shares how his work helps ensure Indigenous stories are told with integrity, care, and accountability - always grounded in community and responsibility. In 2013, he reported...
Mar 03, 2026
Good Medicine | Jesse Bochner | Animal Nation (Producer)
Today on Good Medicine with film producer Jesse Bochner... We're stepping into the wild - into stories carried on wings, hooves, and river currents. His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of simply admiring wildlife from a distance, this serie...
Feb 16, 2026
Journeys
Culture and conversations about the issues facing First Nations
Weeknights at 6pm
Hosted by
Morgyn Budden
Sponsored by
Past Episodes
Big Tones talks his group O.T.O and progressing naturally in music on Journeys with Morgyn Budden.
Anthony Pasqua, a.k.a Big Tones, talks about the origins of his group O.T.O with his cousin. While he was born in Surrey B.C., he spent a lot of his life in Regina S.K. but talks about how his recent move to Saskatoon has impacted his writing. Listen to Big Tones on Journeys with Morgyn Budden below:
Apr 17, 2024
The North Sound on their tour, new album, and finding their sound on Journeys with Morgyn Budden.
Forrest and Nevada Eaglespeaker of The North Sound were in the studio ahead of their house show in Terrace to talk with Morgyn Budden. They're currently working on a new album, keeping in line with their dedication to storytelling. Listen to The North Sound on Journeys with Morgyn Budden below:
Apr 04, 2024
CJ Loaner of the Bloodshots talks punk music and the Indigenous music scene on Journeys with Morgyn Budden
CJ Loaner of the Bloodshots from Winnipeg talks about punk music at a young age, and fitting into the modern Indigenous music scene. Listen to CJ's interview with Morgyn Budden below:
Apr 03, 2024
Jobs North
Looking for work?
Find a job in the North!
Videos
The Latest
Fathers Day Contest
Is your dad a total legend? Give him the recognition he deserves in CFNR's Fathers Day Contest! Starting June 15, nominate any father figure: dad, uncle, brother, grandpa, or that steady friend. Upload a photo of him doing what he does best! BBQing, fixing the van, playing with the kids, flexing that dad bod, or rocki...
Jun 12, 2026
Win Tickets to CrabFest 2026!
Want to win a pair of CrabFest weekend passes with camping? CFNR is giving you the chance! RIGHT NOW, this is your cue to call Tune in June 15-19 and listen for the cue-to-call. When you hear it, be caller number three at 250‑638‑0065 and name one headliner to qualify! With two chances every weekday: with CP in th...
Jun 12, 2026
NIPD Prince Rupert
NATIONAL INDIGENOUS PEOPLES DAY SUNDAY JUNE 21, 2026 PRINCE RUPERT LESTER CENTRE DOORS OPEN AT 12:00PM WITH ENTERTAINMENT FROM YOUR FAVOURITE LOCAL DANCE GROUPS, HARTLEY BAY GITXAALA CHOIR, AND SOLO ARTISTS. WITH FACE PAINTING, FOOD TRUCKS, VENDERS, A BOUNCY CASTLE AND MORE!
Jun 11, 2026
Lakes District Maintenance | Jobs North
Ready for a career move that comes with steady work, strong benefits, and more room to live? Lakes District Maintenance, a Volker Stevin Company, is hiring Heavy Duty Mechanics in Dease Lake, Houston, and Bob Quinn. Build a long-term career with permanent work, competitive wages, benefits, pension, training, and a team...
Jun 04, 2026
CFNR Events
Concerts In The Park 2026
Terrace, get ready to rock! The Terrace Music Scene Association is proud to present Concerts in the Park 2026: the signature event of each year's Riverboat Days Celebration! Join us on Saturday, August 1st, right after the parade, at George Little Park. We're going all day from 12:00 PM to 9:00 PM with an absolutely m...
Jun 26, 2026
NIPD Prince Rupert
NATIONAL INDIGENOUS PEOPLES DAY SUNDAY JUNE 21, 2026 PRINCE RUPERT LESTER CENTRE DOORS OPEN AT 12:00PM WITH ENTERTAINMENT FROM YOUR FAVOURITE LOCAL DANCE GROUPS, HARTLEY BAY GITXAALA CHOIR, AND SOLO ARTISTS. WITH FACE PAINTING, FOOD TRUCKS, VENDERS, A BOUNCY CASTLE AND MORE!
Jun 11, 2026
