For many First Nations people, winter is traditionally a time of reflection and connection, where shorter days and time indoors provide an opportunity to recharge, share stories, and pass on teachings. However, winter can also bring a dip in mental health for some, influenced by factors like limited daylight, colder weather, and fewer outdoor activities.
It’s common to notice mood changes with the seasons, with some feeling more down in the winter months. For some, this can develop into Seasonal Affective Disorder (SAD), a type of depression with symptoms such as low mood, fatigue, and disrupted sleep.
Indigenous mental health professionals offer a range of tips to maintain wholistic wellness during this time, taking into account the interconnectedness of physical, spiritual, and emotional health.
Mental Wellness: Stay connected with friends, family, and colleagues, and check in on others. Plan activities to look forward to, like virtual coffee dates or game nights.
Physical Wellness: Engage in winter activities like skiing or snowshoeing, maintain a consistent sleep schedule, and avoid alcohol, which can contribute to low mood.
Spiritual Wellness: Participate in cultural activities, spend time outdoors, and explore Indigenous literature to foster connection and healing.
Emotional Wellness: Enjoy cozy rituals like candlelit dinners, hot soups, and tackling hobbies. Also, try to get as much sunlight as possible or use a “happy light.”
For additional support, resources are available, including crisis centers and culturally safe mental health services.
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